Are you struggling with a "clingy" or "needy" child and just feel like you can never give your child everything that he or she needs? Are you struggling with tantrums that seemingly come out of nowhere and last forever? Join our Circle of Security Parenting Group, an evidence based attachment focused parenting program, focused on strengthening caregiver and child relationships, understanding your own emotions, and the importance of creating boundaries. Sara Onufer, AMFT & APCC runs closed group cohorts that meet for 90 minutes each week over an 8 week stretch. Join this group to learn more about yourself and your child and build community with other parents who are in the trenches just like you. Please reach out to Sara directly to sign up or to schedule a consult to learn more.

Join our integrative treatment group designed for adults (18+) who experience substance use and are looking to understand and reduce their usage. This ongoing open group offers a structured environment combining evedence-based therapies to explore the root causes of substance use and addiction and to deveop healthy coping skills.

This group is designed for individuals who have experienced trauma. During the group, different topics related to trauma and healthy coping techniques will be explored. The topics include taking good care of yourself, compassion, recovery thinking, creating meaning, respecting your time, healthy relationships, and self-nurturing.

CBT will teach you the relationship between your thoughts, feelings, and behaviors. DBT focuses on learning and identifying mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

This 8 week open group focuses on academic struggles, bullying, peer pressure, and motivational issue. Designed to empower teens to develop resilience and focus.

The Self-Esteem Group is a supportive environment designed to help individuals enhance their self-worth and confidence. Through guided discussions, interactive activities, and personal sharing, participants will explore their beliefs and perceptions about themselves. This group aims to create a safe space where members can openly discuss their challenges and successes, fostering a sense of community and understanding. Each session will focus on different topics related to self-esteem, including self-acceptance, overcoming negative self-talk, setting healthy boundaries, and goal-setting. By sharing experiences and learning from one another, participants will work towards developing a more positive self-image and building resilience. The group is open to anyone looking to improve their self-esteem, regardless of age or background. Whether you're struggling with self-doubt or simply want to strengthen your confidence, this group provides tools and strategies to help you on your journey to self-discovery and empowerment.

Designed to provide a safe and supportive space for individuals navigating the emotional challenges that can arise during the holiday season. Whether you're dealing with stress, grief, loneliness, or other concerns, this group offers a compassionate environment to connect with others and gain valuable support. Open to both current and new clients, the group will be led by a therapist and is billed through insurance for your convenience.

The 8-week Women’s Sexual Empowerment Group is designed to help women overcome the shame surrounding sexuality and build a positive, empowered relationship with their sexual selves. Through a mix of psychoeducation and process work, we cover essential topics such as pleasure-based sex education, exploring personal desires, addressing negative self-talk, challenging shame, and enhancing personal sexual health. Participants are given reflective homework assignments (e.g., exploring sexual blueprints) and use session time to process experiences of discomfort, excitement, and confusion with one another. This group is focused on moving forward and strengthening one’s relationship with their sexuality rather than processing sexual trauma, though clients with trauma histories are welcome. Our goal is to reduce shame and increase a sense of empowerment around sexuality, making it an ideal space for those looking to dip their toes into sex therapy, supplement their therapeutic journey, or seek a cost-effective approach to sexual well-being.

Designed to provide a safe and supportive space for individuals navigating the emotional challenges that can arise during the holiday season. Whether you're dealing with stress, grief, loneliness, or other concerns, this group offers a compassionate environment to connect with others and gain valuable support. Open to both current and new clients, the group will be led by a therapist and is billed through insurance for your convenience.

Designed to provide a safe and supportive space for individuals navigating the emotional challenges that can arise during the holiday season. Whether you're dealing with stress, grief, loneliness, or other concerns, this group offers a compassionate environment to connect with others and gain valuable support. Open to both current and new clients, the group will be led by a therapist and is billed through insurance for your convenience.

Designed to provide a safe and supportive space for individuals navigating the emotional challenges that can arise during the holiday season. Whether you're dealing with stress, grief, loneliness, or other concerns, this group offers a compassionate environment to connect with others and gain valuable support. Open to both current and new clients, the group will be led by a therapist and is billed through insurance for your convenience.